How To Get Rid Of Excess Fat  

With the help of spices hormones speed up the metabolism, increase the amount of sweating and heart rate, which helps the body fight off extra calories.

Yogurt, cottage cheese and yogurt live containing milk fat, increase the production of vitamin D in the body, which causes the cells to actively burn fat.

Furthermore, in many dairy products, calcium required for bone health and hair. To increase efficiency in losing weight is necessary in daily diet to include 3 servings of dairy products.

Without enough water your body will not be able to cope with the extra calories. Water shortage in the body slows the metabolism and reduces blood glucose.

As a result, the fat burning process slows down, the weight is not reduced. Amount of fluid intake should be at least 2 liters a day, for the fluid consumed with food. Preference should be given non-carbonated water.

How to get rid of excess fat - Sound, electric current, water, vibration, ultrasound, injections … With all this arsenal today you can get rid of excess fat. What to choose?

The most effective method is of course, surgery. But there are other ways. Everyone has their own characteristics that are important to know.


OPERATION “LIPOSUCTION” - The operating table, the surgeon, the hospital and yet there is serious preliminary survey. Have to get “good” at phlebotomist, endocrinologist and anesthesiologist. A month before the hour X is better to give up cigarettes and alcohol.


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